FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Barbell

EMOM for 20 minutes:


  • 6 Deadlifts
  • 8 Box Jumps
  • 10 Calorie Row

Barbell: #185 / #135
Box Height: 24 inches for men, 20 inches for women
Rowing: Men aim for 1200-1500 cal/hr, women aim for 1000-1200 cal/hr
Score: Total completed rounds and reps.