Cardio Crusher // Wednesday - 2024.12.18

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 200 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets initially.

Score: Total rounds + reps completed in the 15-minute time cap.

Notes: Push the pace on the runs to maximize rounds. Focus on breathing and steady movement through the thrusters and deadlifts to maintain intensity throughout the workout.