OCT 22

Cardio Crusher // Wednesday - 2025.10.22

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 30 Barbell Thrusters
  • 800 Meter Run
  • 20 Deadlifts
  • 800 Meter Run
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: The goal of this workout is to push through the cardio elements while maintaining good form with the barbell movements. Pace yourself on the runs to save energy for the barbell work.