FEB 7

Cardio Crusher // Friday - 2025.02.07

AMRAP Cardio Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 200 Meter Run
  • 15 Box Jumps
  • 200 Meter Run
  • 20 Russian Kettlebell Swings

Equipment: Bench, Box, Kettlebell
Score: Total rounds + reps completed
Notes: Choose a challenging weight for the bench press and kettlebell swings. Push the pace on the runs to maximize rounds completed.