Cardio Crusher // Saturday - 2026.04.25

AMRAP in 20 minutes:

• 400 meter Run
• 20 Bench Press
• 20 Box Jumps

Equipment:
- Bench
- Box

Notes:
- Choose a weight for the Bench Press that allows for unbroken sets in the beginning.
- Focus on pacing during the runs to maintain intensity throughout the workout.
- Scale the box height as needed to maintain proper form while performing Box Jumps.