OCT 29

Cardio Crusher // Wednesday - 2025.10.29

AMRAP Cardio Kettlebell

AMRAP in 15 minutes:


  • 15 Kettlebell Swings
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run
  • 5 Kettlebell Thrusters

Kettlebell Weight: Men 24kg / Women 16kg


Score: Total rounds + reps completed in 15 minutes.


Notes: Push yourself to maintain a steady pace throughout the workout. Focus on good form for the kettlebell movements to prevent fatigue.