FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Peg Board

For Time:


  • 15 Peg Board Ascents
  • 800 Meter Run
  • 20 Burpee Box Jump Overs
  • 800 Meter Run
  • 25 Calorie Assault Bike

Equipment:
- Peg Board
- Box
- Assault Bike


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the challenging movements ahead.