MAR 5

Cardio Crusher // Thursday - 2026.03.05

AMRAP Cardio Barbell

AMRAP 20 minutes:


  • 10 Barbell Thrusters
  • 15 Box Jumps
  • 200 Meter Run

Barbell: #95 / #65
Score: Total rounds + reps
Note: Keep a steady pace throughout the workout to maintain intensity for the full 20 minutes.