MAY 11

Cardio Crusher // Monday - 2026.05.11

For Time Cardio Bench

For Time:


  • 1000 Meter Row
  • 20 Bench Press
  • 800 Meter Run
  • 15 Bench Press
  • 600 Meter Ski Erg
  • 10 Bench Press

Bench Weight: Bodyweight
Time Cap: 20 Minutes.


Note: Make sure to adjust the bench press weight to a challenging but manageable load for you.