NOV 15

Cardio Crusher // Friday - 2024.11.15

EMOM Cardio Box

EMOM for 20 minutes:

10 Box Jumps
15 Burpees
20 Double-Unders

Equipment: Box

Instructions: Perform the prescribed reps of each movement at the start of every minute for 20 minutes. Rest the remainder of the minute before starting the next set. Adjust reps as needed to maintain intensity throughout the workout.