Cardio Crusher // Sunday - 2025.05.11

Tabata:

• Dumbbell Thrusters (alternating arms) x 8 rounds
• Burpees x 8 rounds

Equipment: Dumbbell
Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds
Score: Total reps completed
Instructions: Complete 20 seconds of max effort dumbbell thrusters with one arm, rest for 10 seconds, then switch arms for the next 20 seconds. Repeat for 8 rounds. Immediately transition to 20 seconds of max effort burpees, rest for 10 seconds, and repeat for 8 rounds. Count total reps completed for your score.