JUL 19
Cardio Crusher // Saturday - 2025.07.19
AMRAP Cardio SkiErgAMRAP in 15 minutes:
- 250m SkiErg
- 15 Box Jumps
- 10 Burpees
- 5 Handstand Push-ups
Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale movements as needed to maintain intensity.
- Keep a steady pace on the SkiErg to push through the entire workout.