JUL 19

Cardio Crusher // Saturday - 2025.07.19

AMRAP Cardio SkiErg

AMRAP in 15 minutes:


  • 250m SkiErg
  • 15 Box Jumps
  • 10 Burpees
  • 5 Handstand Push-ups

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale movements as needed to maintain intensity.
- Keep a steady pace on the SkiErg to push through the entire workout.