JUN 16

Cardio Crusher // Monday - 2025.06.16

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Burpees Over Dumbbell
  • 800 Meter Run
  • 30 Alternating Dumbbell Snatches
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.