FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 750m SkiErg
  • 40 Air Squats
  • 500m SkiErg
  • 30 Box Jumps

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the SkiErg to have enough energy for the bodyweight movements. Push hard on the final 500m SkiErg to finish strong.