Cardio Crusher // Tuesday - 2025.06.24

EMOM for 20 minutes:
- 15/12 Cal SkiErg

Instructions:
Complete 15/12 calories on the SkiErg every minute on the minute for 20 minutes. Rest the remainder of each minute before starting the next set. Adjust the calorie count as needed to maintain intensity throughout the workout.

Notes:
Focus on pushing the intensity on each set, as the short rest periods will challenge your cardiovascular endurance. Adjust the calorie count as needed to maintain intensity throughout the workout.