JAN 13

Cardio Crusher // Monday - 2025.01.13

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to focus on proper squat depth and form during the wall balls to maximize the workout's effectiveness.