NOV 6

Cardio Crusher // Thursday - 2025.11.06

For Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 50 Double Unders
  • 40/30 Calorie Bike
  • 40 Toes to Bar
  • 30/20 Calorie Bike
  • 30 Handstand Push-ups

Time Cap: 12 Minutes


Note: Focus on pacing yourself on the bike to have enough energy for the gymnastics movements.