JUN 11

Cardio Crusher // Wednesday - 2025.06.11

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 200m Run

Notes:
- Complete as many rounds as possible in 20 minutes.
- Push the pace on the bike and try to maintain a steady speed throughout the workout.
- Scale the bike calories and run distance as needed to keep moving consistently.