APR 23

Cardio Crusher // Wednesday - 2025.04.23

For Time Cardio Bench

For Time:


  • 800 Meter Run
  • 20 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 200 Meter Run
  • 10 Bench Press

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Note: Make sure to adjust the bench weight to a challenging but manageable load.