MAR 3

Cardio Crusher // Tuesday - 2026.03.03

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Calorie Row

Time Cap: 20 Minutes


Notes:
- Make sure to pace yourself on the runs to maintain a consistent speed throughout the workout.
- Focus on good form for each movement to avoid injury and maximize efficiency.