FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio GHD Machine

AMRAP in 20 minutes:


  • 15 GHD Sit-ups
  • 20 Box Jumps
  • 400m Run

Equipment:
- GHD Machine
- Box
- Running route


Notes:
- Scale GHD Sit-ups to AbMat Sit-ups if needed.
- Choose a box height that challenges you but allows for quick transitions.
- Push the pace on the runs to maximize rounds completed.