JUL 29

Cardio Crusher // Tuesday - 2025.07.29

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:

15/12 Calorie Assault Bike
10 Burpees
15 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 15 box jumps. Jump on the box to full extension at the top of the jump. Keep a steady pace to maximize rounds completed within the time cap.