FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Bench

For Time:


  • 50 Burpees
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Equipment:
- Bench
- Kettlebell
- Box


Time Cap: 20 Minutes.


Note: Make sure to push yourself on the runs to keep a steady pace throughout the workout.