JUL 18

Cardio Crusher // Friday - 2025.07.18

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment:
- Rope
- Box
- Timer


Instructions:
Perform each set of exercises in order, aiming to complete the workout as quickly as possible. Adjust the repetitions or distance of the run as needed based on individual fitness levels. Time cap is 20 minutes.