APR 29

Cardio Crusher // Wednesday - 2026.04.29

Chipper Cardio Rope

For Time:


  • 100 Double-unders
  • 800 Meter Run
  • 50 Calorie Row
  • 400 Meter Run
  • 25 Burpees over the Rower

Equipment: Jump rope, rower


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to conserve energy for the other movements.