AUG 12

Cardio Crusher // Tuesday - 2025.08.12

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run
  • 20 Burpees
  • 800 Meter Run
  • 10 Handstand Push-ups

Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.