Cardio Crusher // Monday - 2025.06.23

EMOM for 20 minutes:

• 10 Bench Press
• 10 Box Jumps
• 10 Calorie Row

Equipment:
- Bench
- Box
- Rower

Instructions:
Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next set. Adjust weights and heights as needed to maintain intensity throughout the workout.