OCT 7

Cardio Crusher // Tuesday - 2025.10.07

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to push yourself during the runs and try to maintain a consistent pace throughout the workout.