JAN 29

Cardio Crusher // Wednesday - 2025.01.29

EMOM Cardio Slam Ball

EMOM for 20 minutes:

10 Slam Balls
10 Burpees

Equipment: Slam Ball

Instructions: Perform 10 Slam Balls and 10 Burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust weight and reps as needed to maintain intensity throughout the workout.