NOV 16

Cardio Crusher // Saturday - 2024.11.16

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21 Thrusters
  • 400 Meter Run
  • 15 Thrusters
  • 200 Meter Run
  • 9 Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Thrusters should be performed unbroken if possible to maximize intensity and efficiency. Focus on quick transitions between the runs and barbell movements. Adjust the weight as needed to maintain proper form throughout the workout.