SEP 16

Cardio Crusher // Tuesday - 2025.09.16

EMOM Cardio Box

EMOM x 20:


  • Odd Minutes: 15 Box Jumps
  • Even Minutes: 10 Burpees

Equipment: Box
Instructions: Perform 15 box jumps at the start of each odd minute, then 10 burpees at the start of each even minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity.