AUG 24

Cardio Crusher // Sunday - 2025.08.24

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 50 Double-unders
  • 400 Meter Run
  • 20 Burpees
  • 200 Meter Run

Equipment: Rope


Instructions: Complete as many rounds and reps as possible in 20 minutes. Each round consists of 50 double-unders, a 400 meter run, 20 burpees, and a 200 meter run. Focus on maintaining a steady pace throughout the workout to maximize rounds completed.