Cardio Crusher // Monday - 2025.11.03

For Time:

• 50 Dumbbell Thrusters
• 800 Meter Run
• 40 Dumbbell Renegade Rows (20 each arm)
• 800 Meter Run
• 30 Dumbbell Box Step-Overs
• 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Note: Focus on maintaining a steady pace throughout the workout to tackle both the cardio and strength aspects effectively.