Cardio Crusher // Monday - 2026.03.09

For Time:
- 400m Run
- 50 Bench Press
- 400m Run
- 40 Box Jumps
- 400m Run
- 30 Burpees
- 400m Run
- 20 Wall Balls
- 400m Run
- 10 Toes-to-Bar

Equipment:
- Bench
- Box
- Wall Ball

Time Cap: 20 Minutes

Note: Scale the weights and movements as needed to maintain intensity throughout the workout.