Cardio Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Burpees
  3. Slam Ball Russian Twists
  4. Slam Ball Squat Jumps

Equipment:
- 1 Slam Ball
- Tabata Timer

Instructions:
- Complete each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Rest 1 minute between each Tabata round.
- Score is total reps completed across all movements.