APR 4

Cardio Crusher // Friday - 2025.04.04

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21-15-9
    • Thrusters
    • Bar-Facing Burpees
  • 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout will test your cardiovascular endurance and ability to push through high-intensity movements.