FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Box

AMRAP in 15 minutes:

200m Run
15 Box Jumps
10 Burpees
20 Double unders

Instructions: Complete as many rounds as possible in 15 minutes, moving quickly between exercises to keep your heart rate up. Focus on pacing yourself to maintain intensity throughout the workout. Adjust the height of the box jumps and the number of double unders based on your skill level.