Cardio Crusher // Friday - 2024.11.15

Tabata:

• Kettlebell Swings
• Burpees
• Box Jumps
• Rowing

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Keep track of total reps for each exercise.

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.

Time Cap: 20 Minutes.