APR 3

Cardio Crusher // Friday - 2026.04.03

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 800 Meter Run
  • 40 Kettlebell Goblet Squats
  • 800 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 800 Meter Run

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes.