Cardio Crusher // Sunday - 2025.11.09

Tabata:

• 20 seconds of Assault Bike
• 10 seconds of rest
• 20 seconds of Burpees
• 10 seconds of rest
• 20 seconds of Rowing
• 10 seconds of rest
• 20 seconds of Double-unders
• 10 seconds of rest

Equipment:
- Assault Bike
- Rowing Machine
- Jump Rope

Instructions:
Complete 8 rounds of each exercise, alternating between 20 seconds of work and 10 seconds of rest. This workout will test your cardiovascular endurance and stamina. Make sure to push yourself during the work intervals and recover during the rest periods.