MAY 14

Cardio Crusher // Wednesday - 2025.05.14

Chipper Cardio Barbell

For Time:


  • 50/40 Calorie Row
  • 40 Box Jumps
  • 30 Burpees over Bar
  • 20 Power Snatches
  • 10 Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This workout is designed to keep your heart rate elevated throughout, push through the cardio portions as fast as possible.