JAN 14

Cardio Crusher // Tuesday - 2025.01.14

Tabata Cardio SkiErg

Tabata:


  • SkiErg
  • Rest

Instructions:
Perform 8 rounds of 20 seconds of max effort on the SkiErg followed by 10 seconds of rest. Repeat for a total of 4 minutes.


Notes:
Make sure to push yourself during the work intervals and utilize the rest periods to recover slightly before the next round.