FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Equipment: GHD Machine, Box


Time Cap: 20 Minutes


Note: Make sure to scale the GHD sit-ups and box jumps as needed to maintain proper form and intensity throughout the workout.