Cardio Crusher // Thursday - 2025.09.25

For Time:

• 400 Meter Run
• 21-15-9
  
  • Thrusters
  • Burpees over the Bar
• 400 Meter Run

Barbell: #95 / #65
Time Cap: 12 Minutes.

Instructions: This workout is designed to be fast-paced and intense, with a focus on both cardiovascular endurance and strength. Push yourself to move quickly through the thrusters and burpees, and try to maintain a steady pace on the runs. Be sure to scale the weight on the barbell as needed to maintain proper form throughout the workout.