MAY 6

Cardio Crusher // Wednesday - 2026.05.06

Chipper Cardio Bench

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Wall Balls
  • 800 Meter Run
  • 10 Toes-to-Bar
  • 800 Meter Run

Equipment:
- Box
- Kettlebell
- Wall Ball


Time Cap: 25 Minutes. Make sure to scale the movements and distances as needed to maintain intensity throughout the workout. Stay consistent on the runs to keep a steady pace.