NOV 21

Cardio Crusher // Friday - 2025.11.21

Rounds-for-Time Cardio Kettlebell

For Time:


  • 800m Run
  • 50 Kettlebell Swings
  • 400m Run
  • 40 Kettlebell Goblet Squats
  • 200m Run
  • 30 Kettlebell Snatches

Kettlebell Weight: Rx: 24kg/16kg


Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to keep the intensity high.