Cardio Crusher // Wednesday - 2025.03.26

Chipper For Time:

• 50 Double Unders
• 40 Calorie Row
• 30 Box Jumps
• 20 Burpees over the Box
• 10 Rope Climbs

Equipment:
- Rope
- Box

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale the rope climbs to rope pull-ups or assisted rope climbs if needed. Adjust the box height as necessary for safety and accessibility.