Cardio Crusher // Saturday - 2025.06.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Assault Bike
  • 10 seconds of rest

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push yourself to go all out during the 20 seconds of work.
- Rest for the full 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes of work.

Notes:
- Make sure to adjust the Assault Bike seat and handles to your comfort before starting.
- Focus on maintaining a strong and consistent pace throughout each round.