MAR 3

Cardio Crusher // Monday - 2025.03.03

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 50 GHD Sit-ups
  • 50 Calorie Bike
  • 50 GHD Back Extensions
  • 50 Calorie Ski Erg

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.