NOV 16

Cardio Crusher // Saturday - 2024.11.16

AMRAP Cardio Peg Board

AMRAP in 15 minutes:


  • 10 Peg Board Climbs
  • 20 Calorie Row
  • 30 Box Jumps
  • 40 Double Unders

Instructions:
Complete as many rounds as possible in 15 minutes, alternating between the peg board climbs, rowing, box jumps, and double unders. Score is total rounds and reps completed. Make sure to pace yourself to sustain intensity throughout the entire workout.